The Therapy Toolbox
Personal Growth Resources to Become…You!
What is in the Membership?
Personal growth worksheets and tools to challenge your thoughts and beliefs and build your strengths.
Five week Heal your Past mini course
Simple tools for mental health and well-being in daily life.
Weekly newsletters exploring insights and themes from therapy and creative life
Therapeutic journaling prompts
Join in the community and chat with me in the comments if you like
“I am grateful that I found your course! I feel so much better about myself and accepting me for me. Thank you x”
We can’t change the past, but we can change our relationship with it.
This 5 week course is included with your membership. Is it time to move on? Packed with gentle tools I’ve used with my clients to help you integrate, heal and move into a brighter future.
Heal Your Past Mini Course
Letters from Therapy
“A seriously abundant course, full of heaps of helpful, nurturing content.” T